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	<title>Informed Health</title>
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	<link>http://www.informedhealth.com.au/wp</link>
	<description>health and nutrition - food for living</description>
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		<title>You ought to be congratulated? Really?</title>
		<link>http://www.informedhealth.com.au/wp/you-ought-to-be-congratulated-really/</link>
		<comments>http://www.informedhealth.com.au/wp/you-ought-to-be-congratulated-really/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 23:47:04 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Toxic Ingredients]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/wp/?p=1852</guid>
		<description><![CDATA[Eye experts are getting it right, many are warning their patients against eating margarine, because of the vegetable fats in it - which they believe speed up the macular degeneration, cardiologists advise their patients the complete opposite - to eat margarine over butter, because of the cholesterol associated with butter. Some cardiologists have reviewed the evidence but many are still caught up in old beliefs about cholesterol and heart disease.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Being slim = good health, right?</title>
		<link>http://www.informedhealth.com.au/wp/being-slim-good-health-right/</link>
		<comments>http://www.informedhealth.com.au/wp/being-slim-good-health-right/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 22:17:59 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Toxic Ingredients]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/wp/?p=1842</guid>
		<description><![CDATA[What is frustrating, is seeing slim people judge overweight people, blaming them for being overweight, when they eat much the same diet. There is an assumption that overweight people are unhealthy but slim people are examples of wonderful health. The other assumption is that overweight people's issues are caused by "glutton and sloth", this is far from the truth.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Childhood Obesity &#8211; are parents to blame?</title>
		<link>http://www.informedhealth.com.au/wp/obesity-are-parents-to-blame/</link>
		<comments>http://www.informedhealth.com.au/wp/obesity-are-parents-to-blame/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 05:09:40 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/wp/?p=1799</guid>
		<description><![CDATA[When parents go looking for answers, they find a whole bunch of food company sponsored information that does little to help, sometimes much to harm. How can you blame parents for getting it wrong if they are been given bad advice from doctors, dieticians and other health professionals?]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/wp/obesity-are-parents-to-blame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Why does Christmas have to be stressful?</title>
		<link>http://www.informedhealth.com.au/wp/why-does-christmas-have-to-be-stressful/</link>
		<comments>http://www.informedhealth.com.au/wp/why-does-christmas-have-to-be-stressful/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 23:17:08 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[festive season]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/wp/?p=1757</guid>
		<description><![CDATA[People put so much pressure on themselves leading up to the day that they are already well "over it" before the day! We seem to place a bunch of unrealistic expectations on ourselves and others about what we should have achieved by Christmas and how our experience "should" be. It is just too much pressure for everyone involved!]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/wp/why-does-christmas-have-to-be-stressful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My health story of overcoming auto immune diseases and fear! part 2</title>
		<link>http://www.informedhealth.com.au/wp/my-health-story-of-overcoming-auto-immune-diseases-and-fear-part-2/</link>
		<comments>http://www.informedhealth.com.au/wp/my-health-story-of-overcoming-auto-immune-diseases-and-fear-part-2/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 00:23:48 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/wp/?p=1583</guid>
		<description><![CDATA[I have battled with my weight over the past 20 years and have done regular diets, lost 10, 15 or 20kg and then put it all back on, plus some! Have you noticed it is always plus some?!! I have been aware from fairly early on that some foods effect me, made me feel bloated [...]]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/wp/my-health-story-of-overcoming-auto-immune-diseases-and-fear-part-2/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The key to Happiness</title>
		<link>http://www.informedhealth.com.au/wp/the-key-to-happiness/</link>
		<comments>http://www.informedhealth.com.au/wp/the-key-to-happiness/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 05:39:39 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mind and Motivation]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/wp/?p=1675</guid>
		<description><![CDATA[In the western world we have so much stuff and many are so unhappy, just as we do with food, we have emotional attachments to stuff. It is as if the stuff is part of us and if we don't have "enough stuff", the "right stuff" or the "latest stuff", we are not good enough, life is not OK, we can't possibly be happy.]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/wp/the-key-to-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy and folate &#8211; what you need to know</title>
		<link>http://www.informedhealth.com.au/wp/pregnancy-and-folate-what-you-need-to-know/</link>
		<comments>http://www.informedhealth.com.au/wp/pregnancy-and-folate-what-you-need-to-know/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 04:35:37 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/wp/?p=1654</guid>
		<description><![CDATA[The baby's neural tube normally closes approximately between week 3 and 4 of pregnancy (day 21-28, approx 5-6 weeks after the woman's last period). If there is a deficiency in folate at this point, a neural tube defect eg spina bifida and anencephaly will occur.]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/wp/pregnancy-and-folate-what-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE WEIGHT LOSS SEMINAR</title>
		<link>http://www.informedhealth.com.au/wp/weight-loss-seminar/</link>
		<comments>http://www.informedhealth.com.au/wp/weight-loss-seminar/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 03:11:34 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss workshop]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/wp/?p=1646</guid>
		<description><![CDATA[There is so much mixed information on weight loss and health! What do you believe?
Join us for an eye opening take on weight loss. This seminar is FREE and presented by two Clinical Nutritionists and a Personal Trainer.
Mythbusting: common diet myths and facts and how to control your weight loss hormones.
You will learn the truth about low carb, low fat and Paleo!
Is sugar the enemy or fat?
Find out what you can do right now to achieve healthy weight loss!]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/wp/weight-loss-seminar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do as I say, not as I do, doesn&#8217;t wash with kids!</title>
		<link>http://www.informedhealth.com.au/wp/do-as-i-say-not-as-i-do-doesnt-wash-with-kids/</link>
		<comments>http://www.informedhealth.com.au/wp/do-as-i-say-not-as-i-do-doesnt-wash-with-kids/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 02:10:59 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mind and Motivation]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/wp/?p=1618</guid>
		<description><![CDATA[What you do it equally as powerful, if not more powerful than what you say. If you encourage your kids to love and believe in themselves but you don't love and believe in yourselves or each other, what message are you sending them?

Women in particularly often feel guilty if they do anything for themselves at all! What does that teach your children? It teaches your sons that women have no needs and your daughters that women are not allowed to have needs. Is that really the message you want your kids to learn?]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/wp/do-as-i-say-not-as-i-do-doesnt-wash-with-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My health story of overcoming auto immune diseases and fear! part 1</title>
		<link>http://www.informedhealth.com.au/wp/my-health-story-of-overcoming-auto-immune-diseases-and-fear-part-1/</link>
		<comments>http://www.informedhealth.com.au/wp/my-health-story-of-overcoming-auto-immune-diseases-and-fear-part-1/#comments</comments>
		<pubDate>Sun, 26 Aug 2012 03:38:08 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[auto immune]]></category>
		<category><![CDATA[hashimotos]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/wp/?p=1559</guid>
		<description><![CDATA[The scans showed that this was not my first stroke, I had experienced several "mini" strokes before this one. Now it began, the conflicting diagnosis and dire warnings from specialists, the medications with debilitating "side effects" - the fear merry-go-round. I was paralysed by fear - what if I have another stroke, will I die, will I be OK, I really wasn't too sure that I would live until 30.

I was stuck in this victim mentality where I felt that my body had let me down, far from it, my poor body was doing the best it could under the circumstances! I was doing nothing to help myself as I didn't know at the time that there was anything I could do and that my diet and lifestyle is what led me there in the first place!]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/wp/my-health-story-of-overcoming-auto-immune-diseases-and-fear-part-1/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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