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	<title>Informed Health</title>
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	<description>health and nutrition - food for living</description>
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		<title>Cholesterol &#8211; what you need to know, Part 4</title>
		<link>http://www.informedhealth.com.au/cholesterol/cholesterol-what-you-need-to-know-part-4/</link>
		<comments>http://www.informedhealth.com.au/cholesterol/cholesterol-what-you-need-to-know-part-4/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 21:02:49 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[essential fats]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[reduce cholesterol]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/?p=1331</guid>
		<description><![CDATA[Any food allergies/intolerances or other gut problems such as Irritable Bowel Syndrome must be identified and managed properly. These allergies and gut problems cause inflammation and over stimulate the immune system which will ultimately lead toward chronic diseases like heart disease. It is best to enlist the support of health professionals who specialise in this area (this is one of our specialialties at the Informed Health Nutritional Wellbeing Centre).]]></description>
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		<title>Cholesterol, what you need to know – Part 3</title>
		<link>http://www.informedhealth.com.au/cholesterol/cholesterol-what-you-need-to-know-%e2%80%93-part-3/</link>
		<comments>http://www.informedhealth.com.au/cholesterol/cholesterol-what-you-need-to-know-%e2%80%93-part-3/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:01:52 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[reduce cholesterol]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/?p=1273</guid>
		<description><![CDATA[Increase the amount and variety vegetables you have each day, especially leafy greens. Eat vegetables of all colours to ensure you are eating plenty of antioxidants. Antioxidants are essential to stop the LDL and HDL cholesterol from oxidising. Remove highly processed carbohydrates (sugar, flour) and all of the products made from them, white bread, pasta, cakes etc from your diet completely.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol, what you need to know &#8211; Part 2</title>
		<link>http://www.informedhealth.com.au/cholesterol/cholesterol-what-you-need-to-know-part-2-2/</link>
		<comments>http://www.informedhealth.com.au/cholesterol/cholesterol-what-you-need-to-know-part-2-2/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:20:54 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[reduce cholesterol]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/?p=1260</guid>
		<description><![CDATA[The main foods that cause heart disease are refined sugars including grains. These foods, especially if combined with a low fat diet will be stored as long chain saturated fatty acids in the body, this is what will clog up your arteries and cause atherosclerosis.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturated fat &#8211; good or bad?</title>
		<link>http://www.informedhealth.com.au/cholesterol/saturated-fat-good-or-bad/</link>
		<comments>http://www.informedhealth.com.au/cholesterol/saturated-fat-good-or-bad/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:38:23 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/?p=1295</guid>
		<description><![CDATA[The main foods that cause heart disease are refined sugars including grains. These foods, especially if combined with a low fat diet will break down into long chain saturated fatty acids in the body, this is what will clog up your arteries and cause atherosclerosis.]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/cholesterol/saturated-fat-good-or-bad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cholesterol, what you need to know &#8211; Part 1</title>
		<link>http://www.informedhealth.com.au/cholesterol/cholesterol-what-you-need-to-know-part-1/</link>
		<comments>http://www.informedhealth.com.au/cholesterol/cholesterol-what-you-need-to-know-part-1/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 08:33:22 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[reduce cholesterol]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/?p=1251</guid>
		<description><![CDATA[Cholesterol for many years now has been reduced to a single figure - a number that is said to indicate health or disease, high cholesterol is said to be bad, low cholesterol is said to be good. Eventually this was broken down into two forms of cholesterol that you needed to know about, two numbers to indicate health - HDL (called the “good cholesterol”) and LDL (called the “bad cholesterol”).
It has become clear with consistent research from 2001 onwards that your cholesterol number is irrelevant; it is not an accurate way to determine one’s health including risk of cardiovascular disease.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Surviving the festive season!</title>
		<link>http://www.informedhealth.com.au/general-health/surviving-the-festive-season/</link>
		<comments>http://www.informedhealth.com.au/general-health/surviving-the-festive-season/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 00:53:57 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/?p=1208</guid>
		<description><![CDATA[The festive season can be challenging when it comes to weight loss. Over indulgence during the festive season can easily put on 3-8kg. The weight gain occurs because we consume larger food portions, more alcohol and do more snacking on the wrong foods. We also tend to move less and drop all of our good habits. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The joy of eating out with food intolerances/allergies</title>
		<link>http://www.informedhealth.com.au/toxicingredients/the-joy-of-eating-out-with-food-intolerancesallergies/</link>
		<comments>http://www.informedhealth.com.au/toxicingredients/the-joy-of-eating-out-with-food-intolerancesallergies/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 10:10:43 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[Food Allergy]]></category>
		<category><![CDATA[Food Intolerance]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Toxic Ingredients]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/?p=1148</guid>
		<description><![CDATA[If you have any food allergies/intolerances you would be familiar with the challenges that can come with eating out. Scanning the menu looking for something that sounds nice but is also safe for you to eat. Often the choices are very limited and you end up spending some time talking to the waiter about options and possible alternative ways of making a dish.]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/toxicingredients/the-joy-of-eating-out-with-food-intolerancesallergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal eating &#8211; what&#8217;s best in September?</title>
		<link>http://www.informedhealth.com.au/general-health/seasonal-eating-whats-best-in-september/</link>
		<comments>http://www.informedhealth.com.au/general-health/seasonal-eating-whats-best-in-september/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 05:26:41 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/?p=1129</guid>
		<description><![CDATA[Each season brings different colours, flavours and scents to the table. Food that grows seasonally is exactly what our body needs for that season to stay balanced. There are a number of good reasons to eat more seasonal food: • the environment – to reduce the energy needed to grow and deliver the food we [...]]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/general-health/seasonal-eating-whats-best-in-september/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal eating &#8211; what&#8217;s best in August?</title>
		<link>http://www.informedhealth.com.au/general-health/seasonal-eating-whats-best-in-august/</link>
		<comments>http://www.informedhealth.com.au/general-health/seasonal-eating-whats-best-in-august/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 08:44:29 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[eating seasonally]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[natural eating]]></category>
		<category><![CDATA[seasonal food]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/?p=1054</guid>
		<description><![CDATA[Each season brings different colours, flavours and scents to the table. Food that grows seasonally is exactly what our body needs for that season to stay balanced.]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/general-health/seasonal-eating-whats-best-in-august/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Every day is an Opportunity</title>
		<link>http://www.informedhealth.com.au/general-health/every-day-is-an-opportunity/</link>
		<comments>http://www.informedhealth.com.au/general-health/every-day-is-an-opportunity/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 03:03:12 +0000</pubDate>
		<dc:creator>Fiona</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mind and Motivation]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[opportunity]]></category>

		<guid isPermaLink="false">http://www.informedhealth.com.au/?p=1043</guid>
		<description><![CDATA[You also need to make a decision every day about what you choose to believe and what you choose to do that will help you achieve your success. This could be success in a career, success in impoving your health, healing relationships - anything really.]]></description>
		<wfw:commentRss>http://www.informedhealth.com.au/general-health/every-day-is-an-opportunity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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