Seasonal eating – what’s best in January?
Each season brings different colours, flavours and scents to the table. Food that grows seasonally is exactly what our body needs for that season to stay balanced. There are a number of good reasons to eat more seasonal food:
• the environment – to reduce the energy needed to grow and deliver the food we eat
• price – to avoid paying a premium for food that is scarcer or has travelled a long way
• community – to support the local economy
• health – it is fresher and therefore tastier and more nutritious!
Fresh foods in season in Australia for January are:
| Fruit: | Vegetables: |
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For more information on seasonal foods and recipe ideas, go to: Fresh for Kids
5 Responses to Seasonal eating – what’s best in January?
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